Heart disease is one of the most prevalent threats to people’s health. While certain risk factors, such as family history, gender, or age, cannot be controlled, there are several strategies to minimize your risk of heart disease even in the golden years.
Here at AdvanceCare Health Services LLC, part of our responsibility as a leading provider of home care in Hermitage, Tennessee, is to guarantee that our community is equipped with the necessary knowledge to improve their health and well-being.
In light of that, here are ways seniors can boost their heart health:
- Include physical activity in your daily routine.
Try walking, swimming, or other activities that you love. You can maintain a healthy weight and reduce your risk of heart disease by engaging in regular, moderate physical activity. To maximize your safety, consider opting for services where you can obtain hands-on assistance.
- Eat a healthy diet.
Incorporate vegetables, fruits, whole grains, fiber-rich meals, and lean proteins into your meals. Most in-home care providers can help you with meal preparation if you need it.
- Don’t smoke.
Smoking causes artery hardening and raises blood pressure and heart rate. If you smoke or use other tobacco products, contact your doctor for assistance in quitting.
- Manage stress.
Chronic stress may harm your heart. Take actions to reduce stress, such as meditation, exercise, or therapy.
Whether you require disability services or home care services, we are the ones to call!