Falls are one of the most common and major causes of disability, particularly among the elderly. Because of their fear of falling, many seniors are compelled to avoid activities such as walking, shopping, or taking part in social activities.
While you should be cautious about falling, this should not get in the way of you living your life to the fullest. As one of the leading home care in Hermitage, Tennessee, we at AdvanceCare Health Services LLC not only strive to support our community via the services we offer. We also hope to extend our support to each household out there.
In light of that, here are our tips as experts in home health care for seniors to reduce their chances of falling:
- Make an effort to exercise regularly.
Regular exercise strengthens your muscles and makes you stronger. Ask the help of your healthcare providers in planning a fitness routine that is appropriate for your age or any conditions you may have.
- Get your hearing and eyes checked.
Even little changes in vision or hearing might lead you to fall. Always use your glasses or contacts as necessary, and make sure your hearing aid fits properly if you have one. Obtaining hands-on assistance can also play a key role in fall prevention.
- Learn about the negative effects of any medications you’re taking.
If a medication makes you drowsy or dizzy, inform your physician or pharmacist so they may prescribe alternatives or give you further instructions when taking the medicine.
If you’re looking for reliable in-home care services, look no further!