For seniors, exercise is not only excellent for your mental and physical health, but it also plays a key role in preserving your independence as you age. However, it is common for you to feel worried about exercising, perhaps due to health concerns that you may be experiencing. That’s where we can help!
At AdvanceCare Health Services LLC, we are not only dedicated to delivering exceptional health services in Tennessee. We also see to it that we provide essential health and wellness updates that you can use to your advantage!
As experts in advance care in Hermitage, Tennessee, allow us to give a few tips for seniors. When engaging in any physical activity, here’s what you should do:
- Get medical clearance from your doctor.
Before beginning an exercise regimen, consult with your doctor. Inquire about specific precautions for your health, as well as which workouts are effective and safe for you.
- Consider health concerns.
Be mindful of how your existing medical issues impact your exercise plan. If you’re concerned about your safety while exercising, it’s advisable to have someone nearby to provide you with hands-on assistance.
- Start slow and build up steadily.
If you have not been active in a while, start slowly. Try dividing your workouts into ten-minute intervals twice a day, or try one lesson every week.
If you have questions about us or our array of services, such as respite care, feel free to dial us anytime!