There is little doubt about the many advantages seniors can gain from exercising. As such, we at AdvanceCare Health Services LLC, a leading home health care provider, find it necessary to convey information about this matter.
If you have been meaning to become more active yet have a few questions, you have come to the right place! Here are our responses to some of the most frequently asked questions regarding exercise by seniors:
- How Regularly Should I Exercise?
Seniors 65 and over should engage in at least 2.5 hours of moderate aerobic activity, such as brisk walking per week. Additionally, it is advised to get 1 hour and 15 minutes of vigorous exercise like jogging weekly. Should you require hands-on assistance as you do so, we are the ones to trust.
- What Should I Do Before and After Exercising?
It’s important to warm up for 5 minutes before beginning your exercise routine. After which, you should stretch for another 5 minutes to cool down. With our home care in Hermitage, Tennessee, you can hire a caregiver to support and supervise you with these activities and more.
- What Should I Be Careful About?
Consult your doctor if you are over 50 and are not used to rigorous physical activities before beginning an exercise regimen. Other reasons to see your doctor are experiencing dizziness or shortness of breath, chest discomfort, and sores that won’t heal, to name a few.
You may also access disability services with our help.