Good Eating Habits: What Seniors Should Avoid Consuming

While there are many strategies to promote your health at advanced ages, having good eating habits is one place to start. With that being said, we guess you have heard countless tips on what you should be eating, right? What about the ones you shouldn’t? Let us at AdvanceCare Health Services LLC, a tried-and-true home health care provider, give you a few key insights!

As experts of home care in Hermitage, Tennessee, here is a list of foods and beverages that we advise you to do away with:

• Grapefruit
  You may have been informed not to consume grapefruit if you take certain medications. It is because grapefruit and grapefruit juice can increase the potency of some medications, potentially rendering them harmful. This is often indicated on the medicine label, but it may be easy to overlook. For hands-on assistance, it can be a wise idea to seek the help of caregivers.
• High-sodium foods
  Excessive salt consumption can be dangerous for seniors, especially if they have a history of Hypertension. Should you require support with meal preparation, our in-home care staff are right at your service!
• Caffeine
  Caffeine not only prevents many individuals from obtaining decent sleep, but it may also raise anxiety and cause your heart to beat faster or more irregularly. If you have a heart condition, this might be risky.

Whatever your needs are, we will do our utmost to meet them. From having a companion to obtaining assistance with transportation, we’ve got you! Get in touch with us today!