Everyone ages differently, and all of us have varying ranges of mobility as we get older. Due to the changes in our bodies that occur as we age, many aging adults experience a decline in their mobility. However, this does not mean they cannot maintain physical fitness with age. With the help of a home health care provider, they can perform exercises at home.
As a reliable provider of health services in Tennessee, we have gathered a few low-impact workouts for seniors with limited mobility:
- Chair Exercises
Seniors with limited mobility can perform chair exercises. These activities can make exercise accessible again and is ideal for seniors who are transitioning from a more sedentary lifestyle. Chair exercises can help improve circulation and enhance their mobility over time.
Walking is a popular low-impact activity that can improve balance and strengthen the muscles. This activity is also a great way for seniors to interact with neighbors and maintain an active social life. Aside from transportation, a care provider can also assist and accompany seniors during daily walks.
- Water Aerobics
Water aerobics is a safe and effective low-impact workout as the buoyancy of the water counteracts gravity. This can be very useful for seniors with joint or back pain, as swimming is a great way to slim down and tone up.
AdvanceCare Health Services LLC specializes in high-quality, accessible advance care in Hermitage, Tennessee. As part of our personal care services, our trained caregivers can assist with light exercises to ensure overall wellness. Contact us today to learn more about our personal care or companionship services.